There are two types of physical strength, Tai Chikara and Kokyu Chikara. Tai Chikara, usually referred to as external power, this is normal physical strength. It is developed by such exercises as weight lifting. Kokyu Chikara is commonly referred to as internal power; it seems quite different to a beginner. This difference has given rise[…]

Training Equipment Each student must carry with them a set of focus pads and mitts/gloves for pad work sessions, Children from Orange Belt onwards… During these training sessions the student will develop power timing and speed from focus pad training whilst the focus pad holder will also develop stance, timing and the ability to receiving[…]

Friday Evening 7.00pm to 8.00pm   The concept and principle based class runs on a Friday Night 7.00pm to 8.00pm which covers a wide range of training ideas, from explosive dynamics to sensitivity and hands on applications. This is a fast moving but In-depth look at methods which support techniques, distancing, timing, power, balance, control,[…]