Cascades Leisure Centre from 7.00pm to 8.30pm
These training sessions cover a number of martial disciplines which can be incorporated into your main art, karate training, escrima stick and knife, sticky hands training and application to forms are all studied. each week the theme of the training will be different but all-encompassing adding to the previous training sessions. Self-defence concepts and principles of motion, martial attributes, mind and body awareness training, the study of kata and function.
This training session will give a broad view of the martial arts adding to your experience of what these arts have to offer, enriching your karate knowledge.
If this is something for you, please speak to your club instructor.