Friday night 7.15pm at Cascades Leisure Centre is Concept and principle night. This session covers every aspect of martial arts training, from kata, pairās work, hand drills, boxing combinations to weapons, blending into various training formats. These individual training aspects of the syllabus are trained on a Friday night into a complete free flowing integrated way to develop the studentās ability to change and flow thus the ability to create. Ā Each training session is aimed to be fully connected to every aspect of function and form, from empty hand to weapons, enabling the student to cross reference the syllabus and gain access to deeper understanding of how the syllabus really works. Ā Speed and power training is also taught with dynamic function of hand and foot with angles of attack and defence.
This class is a must for any student within the Shizendo system