Naihanchi kata is a Shurite system kata, its performance is strong sharp explosive movements executed in a side ways motion with one simple step either side of the start position. The movements are preformed in two equal parts first to the right then to the left keeping in Naihanchi stance all the way through the kata. This stance is called the inner circular stance side on, which is both feet pointing inwards. Power is harnessed through the action of the feet position and the turning of the hips against the upper body.
“The Art is the Flow the Flow being the Art”