What Is SAFE?
SAFE stands for Self, Aware, Fend, Escape. It can also be interpreted as Self, Action, Fight, Escape, depending on the situation you may find yourself in.
The SAFE Principles
- Self – Prioritise your own safety and protect yourself.
- Aware – Stay alert and aware of your surroundings.
- Fend – Use simple, effective defensive techniques to interrupt or stop a threat.
- Escape – Create the opportunity to leave the situation safely.
About the SAFE Programme
SAFE is a five‑week self-defence training programme that guides participants through the four core approaches of personal protection. Each weekly session builds on the last, allowing skills to develop progressively into a simple, effective, and easy‑to‑remember system.
Self-defence must be straightforward to be effective. Complex, multi-step movements are difficult to recall under stress and nearly impossible for an untrained person to perform. The SAFE programme removes unnecessary complexity. From the very first session, participants learn:
- Basic strikes, parries, and defensive movements
- Footwork and distancing
- Practical, real-world applications
- When and how to use each technique safely and appropriately
Every session also includes group discussions to deepen understanding and build confidence.
Hands-On, Practical Training
The SAFE programme uses a hands-on approach supported by training equipment to develop real, usable skills. Key benefits include:
- Realistic Simulation – Equipment allows safe practice of real-life scenarios.
- Muscle Memory – Repetition with tactile feedback helps techniques become instinctive.
- Power Development – Participants learn to strike with accuracy and appropriate force.
- Self-Awareness – Training helps individuals understand their strengths and limitations.
- Confidence Building – Successfully applying techniques increases personal confidence.
- Dynamic Engagement – Drills adapt to different distances, angles, and intensities.
- Safe Learning Environment – Equipment reduces the risk of injury while learning.
- Scenario-Based Training – Skills are practised in realistic contexts for better transfer to real situations.
Who Can Benefit from SAFE?
SAFE is designed for a wide range of ages, abilities, and backgrounds.
Children
- Learn age-appropriate self-defence and personal safety skills.
- Includes anti-bullying strategies and simple, safe responses they can understand and use.
Teens & Adolescents
- Build confidence and practical skills for staying safe in everyday environments.
- Addresses issues such as bullying, peer pressure, and personal safety outside the home.
Adults
- Suitable for all fitness levels and those with no martial arts experience.
- Provides practical, easy-to-learn techniques for real-world situations.
Novices
- Ideal for beginners who want straightforward, effective self-defence without complex training.
Martial Arts Students
- Offers a fresh perspective focused on practical application rather than traditional forms.
Individuals Seeking Confidence
- Learning how to respond to challenging situations naturally boosts self-belief.
Anyone Interested in Self-Defence
- SAFE is inclusive, accessible, and adaptable to individual needs.
Community Groups & Organisations
- A valuable programme for schools, clubs, workplaces, and community initiatives.
Children’s Programme
The children’s SAFE programme includes anti-bullying content and teaches simple, safe techniques suitable for situations a child may realistically encounter. The focus is always on safety, awareness, and appropriate responses.
Adult Programme
The adult SAFE programme emphasises adaptability, scenario-based learning, and student-led discussions. Participants learn to respond confidently to the unpredictability of real-world threats.
More Than Self-Defence
SAFE provides essential knowledge and training for anyone who may face aggression or threatening behaviour. Beyond physical skills, the programme supports:
- Mental preparedness
- Emotional resilience
- Personal confidence
- Overall well-being
SAFE empowers individuals to protect themselves while promoting a calm, informed, and confident approach to personal safety.
Contact Information
For course bookings or class enquiries, please contact:
Steve 📞 07999 346050 📧 info@shizendo.co.uk
