Sanshin

Sanshin kata translates as three conflicts mind, body and spirit and is also a
Goju Ryu kata. The simplicity and seemingly basic movements hide a deeper
understanding of harmonising the power beneath the feet. Sanshin will give the
practitioner the ability to be able to root firmly into the ground thus able to absorb and redirect forces applied against you. Also within the practise of Sanshin you will also be able to channel power into any part of your body used for defence. The stance is small and compact indicating that this is a close quarter fighting system designed for strong powerful yet relax movements.

“The Art is the Flow the Flow being the Art”